
Day 1 Introduction & spiritual grounding Mother Saraswati Sadhana Mantra meditation with mala chanting History & science of singing bowls Understanding sound healing & energy flow Use of bell dorje, tingshaw, and other instruments Singing bowl playing techniques Single-bowl meditation practice How to choose a high-quality singing bowl Day 2 Five elements & their healing principles Singing bowl self-healing techniques Healing others using singing bowls Yoga Nidra practice for deep relaxation Introduction to Chakra Singing Bowl Sets How to play a 7-Chakra Singing Bowl Set Balancing the body's energy centers Day 3 Kundalini & Chakra system overview Balancing the seven chakras Learning the 7 Beej Mantras Conducting individual chakra healing sessions Understanding & interpreting client energy Group healing techniques Sound massage methods Outcome Strong theoretical knowledge of sound healing Practical skills to conduct healing sessions Ability to use sound vibration, meditation, and energy awareness for transformation
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